Need a workout to burn off some of those poor weekend choices? Get to the gym and torch major calories with this cardio workout!
This workout is a great way to challenge yourself and improve your speed. As a marathon runner it is easy for me to fall into my comfortable pace and stay there. However, in order to gain speed, you’ve gotta run fast. Use this workout to push yourself harder than you do during your runs. Let your workouts in the gym translate to improvements on race day!