30-minute Bodyweight Workout (no gym needed) This workout requires zero equipment, which means you can do it anywhere! Outside, in your living room, ANYWHERE! So go get after it! Squat + Low Lunges: Begin standing with your feet shoulder width apart and hands hanging by your sides. Bend your knees and move your hips […]
If you’re honest with yourself, when would you say was the last time that you voluntarily put yourself in a situation where you knew you will be incredibly challenged? Well my friends, for the next 4 days.. That is exactly what I have done! As many of you know, I enjoy running. I’m not fast […]
It’s official! I’m a Master of Science!! Woop woop! I graduated on Saturday with my Masters in Health and Exercise Science from the University of Oklahoma. I can’t even believe that I have been in college for 6 total years and it is finally over! Oh sweet relief.
I’m full on procrastinating studying for my comp exams. This test is only the most important exam I’ve ever taken, but I seem to have caught an extreme case of “senioritis” along with a cold. I thought studying during my senior year of undergrad was tough, but tack on two more years of school and […]
So after I thought about it for a long time, I have decided to put my workout instructional videos on YouTube so that anyone can use them for free! Woop woop! There is nothing better than FREE! So, if you click on my “Workout Challenge” tab at the top of your screen, you will find […]
Tomorrow is the big day! Time to get in shape for summer ladies! I’m starting my fitness challenge bright and early on Sunday morning. If you can’t start this week, that’s 100% okay! The workouts will remain posted on Selly.com for a long time, so start any time you’d like! Also, you don’t have to […]