Before you judge me, let me explain. I’m not doing a bikini or bodybuilder competition (although there is nothing wrong with either) but I have entered a fitness contest hosted by Oxygen Fitness Magazine. It’s no secret that I’m OBSESSED with Oxygen, but I have been keeping one dark secret to myself (and my sisters). […]
30-minute Bodyweight Workout (no gym needed) This workout requires zero equipment, which means you can do it anywhere! Outside, in your living room, ANYWHERE! So go get after it! Squat + Low Lunges: Begin standing with your feet shoulder width apart and hands hanging by your sides. Bend your knees and move your hips […]
If you’re honest with yourself, when would you say was the last time that you voluntarily put yourself in a situation where you knew you will be incredibly challenged? Well my friends, for the next 4 days.. That is exactly what I have done! As many of you know, I enjoy running. I’m not fast […]
Workout Wednesday! I swear I am going to get back on my blogging game soon! I have been so amazingly busy with a full schedule of personal training clients that I haven’t had much time to dedicate to my blog. Hopefully, I can change that soon! Today I want to share a workout that will […]
It’s official! I’m a Master of Science!! Woop woop! I graduated on Saturday with my Masters in Health and Exercise Science from the University of Oklahoma. I can’t even believe that I have been in college for 6 total years and it is finally over! Oh sweet relief.
I’m full on procrastinating studying for my comp exams. This test is only the most important exam I’ve ever taken, but I seem to have caught an extreme case of “senioritis” along with a cold. I thought studying during my senior year of undergrad was tough, but tack on two more years of school and […]